{"id":8821,"date":"2019-07-26T12:29:55","date_gmt":"2019-07-26T10:29:55","guid":{"rendered":"https:\/\/v3.laroutedesgourmets.fr\/?p=8821"},"modified":"2024-05-22T16:00:31","modified_gmt":"2024-05-22T14:00:31","slug":"the-best-gluten-free-and-vegan-pastries-in-paris-2019","status":"publish","type":"post","link":"https:\/\/laroutedesgourmets.fr\/en\/blog\/the-best-gluten-free-and-vegan-pastries-in-paris-2019\/","title":{"rendered":"The best Gluten Free and Vegan Pastries in Paris 2019"},"content":{"rendered":"<div class='bn-categories'>\n\t\t\t<ul>\n\t\t<li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/culinary-arts-in-france\/'>Culinary arts in France<\/a> (1)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/culinary-dictionary\/'>Culinary Dictionary<\/a> (1)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/famous-products-of-french-gastronomy\/'>Famous products of French gastronomy<\/a> (6)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/food-addresses-in-paris\/'>Food addresses in Paris<\/a> (1)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/food-patrimony-in-france-by-region\/'>Food patrimony in France by region<\/a> (5)<\/li>\n<li class='sepa'>&bullet;<\/li><li  class='active'><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/food-trends-in-france\/'>Food trends in France<\/a> (7)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/french-gastronomy-personalities\/'>French gastronomy personalities<\/a> (3)<\/li>\n<li class='sepa'>&bullet;<\/li><li ><a href='https:\/\/laroutedesgourmets.fr\/en\/blog\/category\/our-food-tours-pictures\/'>Our food tours pictures<\/a> (2)<\/li>\n<\/ul>\n\t\t<\/div><h2>\u201cEat well and healthy!\u201d The new panache\u00a0from all the medias ! Of course ! But how do you manage when you are greedy\u00a0but health conscious, or worse,\u00a0when you have intolerances or food allergies?<\/h2>\n<p>This trend concerns all type of food\u00a0products, especially pastry chefs who had to adjust their creations to meet new expectations of consumers. Indeed, French pastries are well known to be\u00a0extremely rich and caloric !<\/p>\n<p><strong>During our gourmet tours in Paris, we have noticed this evolution in recent years : many visitors, especially anglo-Saxons, have many allergies, so our guides often need to adapt the\u00a0selection of pastries to satisfy them.<\/strong><\/p>\n<h2>What is Gluten?<\/h2>\n<p>Gluten is an enzyme found in cereals such as wheat, barley, rye or oats, and therefore it is contained in cereal-based products like breads, pastas, pizzas, and cakes.\u00a0Normally gluten is well digested, however some people may suffer from gluten intolerance or even gluten allergy.<\/p>\n<div class=\"row\">\n<div class=\"col-xs-12 col-md-9 text-center\" style=\"text-align: center;\">\n<p style=\"text-align: left;\">The gluten-free appellation is a legal label.\u00a0In France, it is the\u00a0French Gluten Intolerance Association (AFDIAG) which officially manages the &#8220;Gluten-Free&#8221; label by assuring consumers that the gluten content of the product is less than 20ppm (parts per million), or the gluten contained is less than 20mg in a kilogram of food.<\/p>\n<div class=\"clb\"><\/div>\n<\/div>\n<div class=\"col-xs-12 col-md-3 text-center\" style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gltuen_logo_AFDIAG.jpg\" width=\"150\" height=\"200\" \/><\/p>\n<div class=\"clb\"><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gluten_Noglu.jpg\" width=\"300\" \/><\/p>\n<h5><strong>Vegan Ch<\/strong><strong>ocolate pistachio Cake from Noglu\u00a0<\/strong><\/h5>\n<div class=\"clb\"><\/div>\n<\/div>\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gluten_helmut.jpg\" width=\"300\" \/><\/p>\n<h5><strong>Meringue Lemon Cake\u00a0from Helmut Newcake<\/strong><\/h5>\n<div class=\"clb\"><\/div>\n<\/div>\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gluten_sitron.jpg\" width=\"300\" \/><\/p>\n<h5><strong>Saint Honor\u00e9 cake from Sitron<\/strong><\/h5>\n<div class=\"clb\"><\/div>\n<\/div>\n<\/div>\n<h2>Why less sugar ?<\/h2>\n<p>Since the 1980s, with the increase of sugar consumption, obesity and diabetes have become a major problem in the world. Pastry chefs are thus seeking to offer pastries with less sugar. For example, pastry chefs used an average of 250g of sugar per liter in pastry cream until 2000, but today, the amount is just 85g !<\/p>\n<h2>Chemical dye free ?<\/h2>\n<p>We also find more and more pastry chefs who replace chemical dyes with natural dyes. They use 100% vegetable powders based on fruits, spices or flowers. For instance, the yellow color can be obtained by mango and turmeric, the green by matcha powder, and the red by rasberry or radish.<\/p>\n<div class=\"row\">\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/michalak_monKoeur.jpg\" width=\"300\" \/><\/p>\n<h5><strong>Koeur cake from Christophe Michalak<\/strong><\/h5>\n<div class=\"clb\"><\/div>\n<\/div>\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gluten99.jpg\" alt=\"Cheesecake un Dimanche \u00e0 Paris\" width=\"300\" \/><\/p>\n<h5><strong>Mango and Passion fruit Cheesecake from\u00a0Un dimanche \u00e0 Paris<\/strong><\/h5>\n<\/div>\n<div class=\"col-xs-12 col-md-4 text-center\" style=\"text-align: center;\">\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/www.laroutedesgourmets.fr\/img\/cms\/photos-blog\/Patisseries_sans\/Blog_sans_gluten111.jpg\" alt=\"Cheesecake un Dimanche \u00e0 Paris\" width=\"300\" \/><\/p>\n<h5><strong>Chou from Popelini<\/strong><\/h5>\n<div class=\"clb\"><\/div>\n<\/div>\n<\/div>\n<p><strong>This phenomenon shows that French pastry chefs are able to take into account this new trend in their creation so that everyone can have fun to taste delicious pastries without worrying about health problems. And we are very\u00a0lucky : Paris, French capital of Gastronomy concentrates some of the best chocolate and pastries trendiest shops !<\/strong><\/p>\n<h1>Our selection 2019 of the best Vegan and gluten free Pastries in Paris:<\/h1>\n<p><b><b>Bears and raccoons<\/b> <\/b>: 21 rue Richard Lenoir 75011 Paris<\/p>\n<p><b><b>Foucade Paris<\/b>:\u00a0<\/b>17 rue Duphot 75001 Paris<\/p>\n<p><b>Biosph\u00e8re Caf\u00e9<\/b> : 47 rue de Laborde 75008 Paris<\/p>\n<p><b>Onyriza<\/b>\u00a0:38 rue du Ch\u00e2teau d&#8217;Eau 75010 Paris<\/p>\n<p><b><b>Bears and raccoons<\/b>: <\/b>21 rue Richard Lenoir 75011 Paris<\/p>\n<p><b>Chambelland Paris<\/b>\u00a0:\u00a014 rue Ternaux 75011 Paris<\/p>\n<p><b>Raw Cakes<\/b>\u00a0:83 rue Daguerre 75014 Paris<\/p>\n<p><b>La Meringaie<\/b> : 41 rue du Cherche-Midi 75006 Paris, 35 rue des Martyrs 75009 Paris et 21 rue de L\u00e9vis 75017 Paris<\/p>\n<p><b>L&#8217;Autre Boulange<\/b> : 43 rue de Montreuil 75011 Paris et 12 Place de la Nation 75012 Paris<\/p>\n<p><b>Maison Kayser<\/b> : 4 rue de l&#8217;\u00c9chelle 75001 Paris et 18 autres\u00a0adresses dans Paris<\/p>\n<p><b>Michalak<\/b> : 16 Rue de la Verrerie 75004 Paris, 8 Rue du Vieux Colombier 75006 Paris, 64 Boulevard Haussmann 75009 Paris et 60 Faubourg Poissonni\u00e8re 75010 Paris<\/p>\n<p><b>Noglu<\/b> : 16 Passage des Panoramas 75002 Paris et 69 rue de Grenelle 75007 Paris<\/p>\n<p><b>Sitron<\/b> :\u00a015 rue Marie Stuart 75002 Paris et 59 rue des Batignolles 75017\u00a0Paris<\/p>\n<p><strong>Yummy and Guiltfree<\/strong> : 9 Bd Montmartre 75002 Paris et 3 rue du Temple 75004 Paris<\/p>\n<h4>If you want to discover more about the latest &#8220;free&#8221; trends of French pastry in Paris, book our <a href=\"https:\/\/laroutedesgourmets.fr\/en\/wine-and-food-tours-in-paris-en\/chocolate-and-pastry-tour-paris\/\" target=\"_blank\" rel=\"noopener\">Chocolate and Pastry tour in Paris<\/a>\u00a0or contact us by mail <a href=\"mailto:infos@laroutedesgourmets.fr\" target=\"_blank\" rel=\"noopener\">infos@laroutedesgourmets.fr<\/a>\u00a0to know the next dates of visit\u00a0!<\/h4>\n<p>Author : Akiko Mizohata<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy diet and pastry don&#8217;t mix? Think again! Many chefs are combining pleasure and a balanced lifestyle. Here are a few examples of gluten-free and\/or low-sugar pastries.<\/p>\n","protected":false},"author":2,"featured_media":5240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1599],"tags":[],"class_list":["post-8821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-trends-in-france"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The best Gluten Free and Vegan Pastries in Paris 2019 - La Route des Gourmets<\/title>\n<meta name=\"description\" content=\"To meet new expectations of consumers, some artisans in Paris manage to make lighter pastries, you can even find flavoured gluten free and vegan pastries in Paris\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laroutedesgourmets.fr\/blog\/les-meilleures-patisseries-vegan-et-sans-gluten-de-paris\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best Gluten Free and Vegan Pastries in Paris 2019 - 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